Classes
All levels welcome
What is Pilates?
C l a s s e s
Pilates is a system of exercises to strengthen and stretch the body improving tone and posture. Practising the movements creates body awareness and control, building confidence and integrity.
P i l a t e s
What can Pilates do for you?
- Learn how to master your body and mind.
- Explore how to be open and curious.
- Navigate under your own power.
- Activate – use self-activating techniques daily.
O n l i n e
C l a s s e s
How are the classes organized?
Daily Lunchtime and evening classes. Private and Corporate classes are organized upon request.
Online
Group, private and corporate classes available via ZOOM
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Small online classes
1h evening class, 40 min Lunchtime. Beginners, Improvers and Advanced levels, group and private classes. 24h cancellation policy.
![](https://www.pilateswithlena.com/wp-content/uploads/2021/03/icon-1-2-1.png)
Corporate wellness
Improve your health, increase focus and productivity.
![](https://www.pilateswithlena.com/wp-content/uploads/2021/03/icon-2-2.png)
Support
Helpful tips to achieve your personal goals and create healthy daily habits.
Book your Pilates classes
Click and book the most suitable date and time for your classes.