![Why standing Pilates?](https://www.pilateswithlena.com/wp-content/uploads/2021/03/IMG_8327-2-1.png)
Why standing Pilates?
Pilates exercises train the body and mind for natural, correct and efficient movements. It looks effortless but requires a lot of attention to details and good body awareness. The benefits of doing Pilates include better posture, stronger core, increased flexibility...![Looking after your body and mind.](https://www.pilateswithlena.com/wp-content/uploads/2021/03/IMG_8326-1-2.png)
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