Pilates Archives - Pilates with Lena

What is Be Activated?

by Lena | Jun 14, 2021 | Be Activated, Fitness, Health, Movement, Pilates

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Why standing Pilates?

by admin | Mar 7, 2021 | Fitness

Pilates exercises train the body and mind for natural, correct and efficient movements. It looks effortless but requires a lot of attention to details and good body awareness. The benefits of doing Pilates include better posture, stronger core, increased flexibility...

Looking after your body and mind.

by admin | Mar 7, 2021 | Be Activated, Fitness, Health, Movement, Pilates

Physical health is as important as mental health as they are interconnected. By neglecting one there will be little or hardly any improvement in the other. Mental illnesses, such as depression and anxiety, affect physical ability to participate in daily activities and...

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What is Be Activated?

Why standing Pilates?

Looking after your body and mind.

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